Your healing journey starts here—with a compassionate, in-depth intake session focused on understanding your mental, emotional, and spiritual well-being. We’ll explore the patterns, stressors, and strengths that shape your daily life, then co-create a personalized care plan that reflects your values and supports your growth.

You’ll receive:

• A holistic mental health plan that may include mindfulness practices, somatic tools, lifestyle shifts, and gentle movement

• Techniques to regulate your nervous system, reduce anxiety, and foster emotional resilience

• Practical tools for navigating overwhelm, burnout, grief, and life transitions

• Supportive guidance to help you feel aligned, empowered, and grounded

This is more than an assessment, it’s a doorway into deeper healing and intentional living. When you’re ready, I’m here to walk beside you. -Erika