From the weight of expectations to identity shifts across life stages, women often carry invisible burdens. Whether you’re navigating burnout, motherhood, grief, body image, trauma, or cycles of self-doubt, therapy can offer a space to reconnect with your voice, power, and inner wisdom. Together, we’ll explore the layers with compassion and curiosity, so you can move forward with more clarity, strength, and self-trust.

Optional & integrated based on your preferences

For clients who desire to include their faith in the healing process, I offer counseling rooted in Christian values and a compassionate understanding of the spiritual journey. This may include prayer, scripture, spiritual reflection, and exploring the intersection of faith, pain, and purpose.

Whether you’re preparing for marriage, facing relationship challenges, or seeking to deepen your connection, couples counseling can offer insight, clarity, and growth.

You’ll learn tools to communicate more effectively, understand one another more deeply, and move forward with renewed connection and shared purpose.

Grief touches every part of life - mind, body, and soul. Whether you’re mourning the death of a loved one, the loss of a relationship, or navigating life after major change, your pain deserves space to be honored and held. Together, we’ll move at your pace, exploring meaning, memory, and healing practices that reflect your story, your values, and your roots.

Chronic stress can leave you feeling disconnected from yourself, overwhelmed, exhausted, and on edge. Whether it’s tied to caregiving, work, trauma, or simply doing too much for too long, stress takes a toll on the body, mind, and spirit. In therapy, we’ll slow down and gently explore what’s beneath the surface. You’ll learn practical tools to regulate your nervous system, set boundaries, and build rhythms of rest and resilience, so peace becomes something you don’t just chase, but actually live.

Adolescence is a season of rapid growth, big emotions, and deep transformation. It’s not always easy, for teens or their parents. If your child is struggling with anxiety, low self-esteem, social pressure, grief, or emotional overwhelm, you’re not alone. Therapy can provide a safe and grounded space for your teen to explore their thoughts, build healthy coping skills, and grow in confidence and resilience. I work with care and intention to create a trusting relationship, offering support and insight through this pivotal stage of life.

Sometimes we seek therapy not because we’re in crisis, but because we’re ready to grow. Whether you’re navigating a new season, reconnecting with your values, or feeling the call to step into your fullest self, I’ll support you in building insight, confidence, and meaningful change. Through a blend of reflective dialogue and actionable tools, we’ll honor both who you are and who you’re becoming.

Living with depression or anxiety can feel isolating, exhausting, and overwhelming - but you don’t have to face it alone. Whether you’re experiencing chronic worry, panic, heaviness, irritability, or a deep sense of disconnection, therapy can help you reclaim a sense of peace, purpose, and inner steadiness. Together, we’ll explore root causes, nervous system patterns, and personalized tools that support emotional healing and daily resilience. My approach integrates compassion, clinical insight, and holistic practices to help you feel more grounded, empowered, and deeply supported.